Bhandari Dental Team Photo

Myth 1: Brushing Harder Cleans Better

This is a common misconception that Dr. Bhandari frequently encounters. In reality, vigorous brushing can damage your enamel and gums. The key is not how hard you brush, but how thoroughly and regularly you clean your teeth with a soft-bristled toothbrush.

Myth 2: You Shouldn’t Brush Bleeding Gums

Contrary to this belief, if your gums are bleeding, it’s even more important to brush to remove the plaque causing the inflammation. However, be gentle and use a soft-bristled toothbrush.

Myth 3: Baby Teeth Don’t Matter

Dr. Bhandari emphatically refutes this claim. Baby teeth hold space for the permanent teeth. Neglecting them can lead to premature loss, potentially causing future alignment issues for the permanent teeth.

Myth 4: Dental X-Rays are Unnecessary

“Dental X-rays play a crucial role in diagnosing oral health problems that might not be visible during a standard dental exam,” explains Dr. Bhandari.

They allow dentists to detect issues early and provide timely treatment.

Myth 5: Whitening Ruins Your Tooth Enamel

Professional whitening treatments are designed to be safe and, when performed correctly, should not harm your enamel. Always consult with your dentist before starting any whitening regimen.

Myth 6: Sugar is the Main Cause of Cavities

While sugar contributes to cavities, it’s not the direct cause. Cavities form when bacteria in the mouth feed on carbohydrates (including sugar) and produce acids that weaken tooth enamel. Regular brushing and flossing can counteract this process.

Myth 7: More Fluoride Equals Healthier Teeth

Fluoride helps prevent tooth decay by making teeth more resistant to acid attacks. But Dr. Bhandari warns, “Too much fluoride can lead to fluorosis, especially in children, which can discolor teeth.”

Myth 8: If My Teeth Feel Fine, I Don’t Need a Dentist

Regular dental visits are vital to maintaining good oral health, even when your teeth feel fine.

“Many dental issues aren’t noticeable until they’re advanced,” Dr. Bhandari notes. He advises biannual check-ups to catch potential issues early.

Myth 9: Dental Health Doesn’t Affect Overall Health

Oral health and overall health are interconnected. Dental problems, like gum disease, can be linked to heart disease, diabetes, and other health conditions.

Dr. Bhandari concludes, “Knowledge is power when it comes to oral health. Dispelling these myths is crucial in helping patients take proper care of their teeth and gums, and ultimately, their overall health.”

He encourages everyone to share these debunked myths within their communities, promoting accurate information and better oral health practices. Dr. Bhandari and his team stand ready to answer any further questions and provide comprehensive oral health consultations at their clinic.

ABOUT THE AUTHOR

Dr. Vini Bhandari is a highly qualified dentist in Oakville On, with over 35 years of experience, passionate about providing top-tier dental care. As an esteemed member of the Ontario Dental Association, he consistently keeps pace with the latest advances in dental treatment.

FOR MORE INFORMATION

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https://www.facebook.com/BhandariDental/

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The COVID-19 pandemic heightened issues of burnout for health workers, especially those providing patient care. For the oral health workforce in particular, the chance of COVID-19 infection was considered high due to potential contact with respiratory aerosols and spatter during dental procedures.

A recent report by the Oral Health Workforce Research Center (OHWRC) at the University at Albany’s Center for Health Workforce Studies (CHWS) in the School of Public Health explored the prevalence and effects of burnout and stress among the oral health workforce in safety-net dental organizations during the COVID-19 pandemic. Researchers worked with the Health Choice Network to analyze its 2021 online survey of clinicians working in 25 community health centers across the U.S.

The survey showed that oral health providers reported high levels of burnout, at rates similar to other medical providers involved in patient care. Of the oral health providers surveyed, 79.3% reported burnout; this is compared to 80.1% of surveyed primary care providers and of 76.2% of mental/behavioral health providers.

OHWRC researchers also conducted key-informant interviews with individuals in various positions at safety-net dental organizations throughout the U.S. in 2022. The goals of the interviews were to collect information about the impact of COVID-19-related stressors on dental staffs’ stress and anxiety levels and to determine if burnout and stress affected employee recruitment and retention.

At the organizational level, reported stressors were primarily related to obtaining sufficient personal protective equipment (PPE), changing clinical protocols, reassigning clinicians to nontraditional roles and workforce shortages. The most common individual-level stressors were related to childcare, primarily for single parents, with women being disproportionately impacted. The lack of childcare was among the main reasons dental assistants and hygienists chose to leave their jobs.

“It’s not only important to be aware of burnout, but to understand the reasons why health workers are experiencing it,” says CHWS Director Jean Moore. “Once specific stressors have been identified, then strategies to address them at both organizational and personal levels can be implemented to reduce burnout for these providers.”

To address these stressors, organizations implemented various strategies to support work-life-balance among their staff, including more time off, extra pay, more breaktime for staff and increased work-schedule flexibility for parents.

To view the full report, visit the CHWS website.

For more information about the Oral Health Workforce Research Center, visit www.oralhealthworkforce.org.

This work was supported by the Health Resources and Services Administration (HRSA) of the US Department of Health and Human Services (HHS) as part of an award totaling $450,000. The contents are those of the authors and do not necessarily represent the official views of, nor an endorsement by, HRSA, HHS, or the US Government. For more information, please visit HRSA.gov.

About the Center for Health Workforce Studies

Established in 1996, CHWS is an academic research organization, based at the School of Public Health, University at Albany, State University of New York (SUNY). The mission of CHWS is to provide timely, accurate data and conduct policy relevant research about the health workforce. The research conducted by CHWS supports and promotes health workforce planning and policymaking at local, regional, state, and national levels. Today, CHWS is a national leader in the field of health workforce studies, and the only HRSA-sponsored center with a unique focus on the oral health workforce.

About the University at Albany

The University at Albany is one of the most diverse public research institutions in the nation and a national leader in educational equity and social mobility. As a Carnegie-classified R1 institution, UAlbany and its faculty and students are creating critical new knowledge in fields such as artificial intelligence, atmospheric and environmental sciences, business, education, public health, social sciences, criminal justice, emergency preparedness, engineering, informatics, public administration and social welfare. Our courses are taught by an accomplished roster of faculty experts with student success at the center of everything we do. Through our parallel commitments to academic excellence, scientific discovery and service to community, UAlbany molds bright, curious and engaged leaders and launches great careers.

FEATURED IMAGE CREDIT: Sincerely Media on Unsplash.

The Importance of Nutritional Support for Oral Health

Dental health is an integral part of overall well-being, and what you eat can significantly impact the strength and resilience of your teeth and gums. A balanced diet rich in essential nutrients supports not only your general health but also your oral health. Bhandari Dental is committed to promoting comprehensive dental care, and we believe that education about dietary choices is paramount in achieving this goal.

Dentist-Approved Foods for Healthier Teeth

Crunchy Fruits and Vegetables: Foods like apples, carrots, and celery act as natural toothbrushes. Their crisp texture helps clean teeth by removing plaque and promoting saliva production, which neutralizes acid and aids in remineralization.

Dairy Products: Dairy products such as milk, cheese, and yogurt are rich in calcium and phosphates, which are essential for strengthening tooth enamel. They also help balance the pH level in the mouth, reducing the risk of tooth decay.

Leafy Greens: Spinach, kale, and other leafy greens are high in vitamins and minerals like calcium and folic acid, which contribute to healthier gums and strong teeth.

Lean Proteins: Incorporating lean protein sources like fish, poultry, and eggs provides phosphorus, a crucial nutrient that works alongside calcium to maintain tooth health.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of nutrients like calcium and vitamin D that help maintain strong teeth.

Beverages That Support Dental Health

Water: Staying hydrated is essential for saliva production, which aids in neutralizing acids, washing away food particles, and supporting the health of tooth enamel.

Green Tea: Rich in antioxidants called catechins, green tea can help prevent the growth of harmful bacteria in the mouth and reduce the risk of cavities and gum disease.

Foods and Beverages to Limit

Sugary Snacks and Beverages: Sugary foods and drinks provide a breeding ground for harmful bacteria that lead to cavities. Limiting sugary snacks and opting for healthier alternatives can significantly reduce the risk of tooth decay.

Acidic Foods and Drinks: Highly acidic foods and beverages like citrus fruits and soda can erode tooth enamel over time. Consuming them in moderation and rinsing your mouth with water afterward can help minimize their impact.

Popular Insights from Bhandari Dental

Diet plays a pivotal role in maintaining oral health. Incorporating nutrient-rich foods that support teeth and gums can go a long way in preventing dental issues. It’s equally important to be mindful of foods and drinks that can erode enamel and contribute to decay.

The team at Bhandari Dental encourages everyone to make informed dietary choices to ensure not only a vibrant smile but also lasting dental health. By following dentist-approved dietary guidelines, individuals can contribute to their overall well-being and enjoy the benefits of a healthy smile for years to come.

For more, visit:

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Delta Dental’s Senior Oral Health and Menopause Report 2023: Let’s talk about menopause and oral health

The survey also revealed that most women who are experiencing menopause are unaware of how dental providers can help them address symptoms related to menopause and recommend treatments. Although 70% of women aged 50 and older indicated they have experienced at least one oral health symptom since beginning menopausal symptoms, only 2% have discussed their concerns with their dentist, and only 1% with their dental hygienist.

“With menopause a long-stigmatized topic and symptoms going largely unaddressed or even ignored, these findings are stark but unsurprising,” says Sarah Chavarria, President at Delta Dental. “Despite the knowledge gaps revealed in this survey, sentiments about menopause are beginning to shift, and women are eager to break the stigma. At Delta Dental, we are committed to empowering more whole-person care that incorporates oral health into overall physician care and wellbeing, including in menopause. Being more open will help make treatment plans more accessible for all people who experience menopause.”

The Missed Connections Between Menopause and Oral Health

Of the over 1,000 women surveyed, 70% who have begun experiencing menopausal symptoms say they have noticed at least one of the following oral health symptoms: dry mouth (39%), receding gumlines (30%), tooth sensitivity or pain (28%), tooth decay (20%), bleeding gums (16%), altered taste (13%), reduced saliva production (13%), or burning tongue (5%).

Despite experiencing these common symptoms, most women didn’t associate them with hormone shifts. While 39% said they experienced dry mouth, 77% were not aware dry mouth can be related to menopause. Lack of awareness was even higher among other symptoms:

• Reduced saliva production (90% unaware of association with menopause)
• Increased tooth decay (88%)
• Increased risk of gum disease (87%)
• Jawbone density (87%)
• Tooth loss (85%)
• Receding gum lines (83%)

The survey also revealed that despite these gaps, nearly half of women 50 and older indicated they are extremely or moderately curious to learn more about how menopause and hormonal changes affect oral health as they age. In a promising sign, after learning about the connection between menopause and oral health care, respondents indicated they were moved to make changes in their life to help improve their oral health:

• 77% of women 50 and older say they will prioritize scheduling their next dental exam/cleaning.
• More than 2 in 5 women 50 and older (43%) say they will spend much more time on their oral health care routine.

Patient Education Opportunities for Dentists and Dental Staff

The survey findings made evident that dentists and dental hygienists are a prime, untapped resource for women navigating menopause. When it comes to where women aged 50 and older go to learn more about menopause and their symptoms:

• More than 4 in 5 (84%) say there should be more resources that provide information about the link between menopause and overall health.
• Nearly 2 in 5 (39%) say healthcare providers can do more to encourage women to ask questions about menopause.
• Only 1 in 4 (26%) look to their primary care provider for information on menopause-related oral health concerns – the same percentage that look to Google.

“What’s most compelling to me is how few menopausal women said they had asked any physician about oral health symptoms,” says Dr. Jessica Buehler, senior director of dental affairs at Delta Dental. “That’s a care gap with extensive repercussions—saliva is the natural buffer of your mouth, and less saliva means less protection against dry mouth, which is at the crux of all other oral health symptoms related to menopause, like burning tongue, increased tooth decay and altered taste.”

Dr. Buehler encourages pre-, peri-, post- or menopausal women to “share the oral health changes that you are experiencing with your dentist or dental hygienist.” Having open conversations with your dentist about your overall health and potential menopause onset will help your provider make the right treatment recommendations.

“If you feel uncomfortable talking to your dentist about menopause,” says Dr. Buehler, “focus on simply sharing the oral health symptoms that you’re experiencing.”

For dentists, Dr. Daniel Croley, chief dental officer at Delta Dental, recommends checking in with patients who are approaching or in menopause.

“As medical professionals, we have a responsibility to ensure our patients are receiving the holistic health care and support they deserve—not only oral health, but whole person health as well,” he says. “We can help ease the burden and break the stigma by creating space for these conversations.”

Delta Dental is committed to providing older adults with consistent, quality access to oral health care, improving education and driving lasting policy changes to address systemic issues.

To learn more about the survey, view Delta Dental’s full report.

About Delta Dental

Since 1955, Delta Dental has offered comprehensive, high-quality oral health care coverage to millions of enrollees and built the strongest network of dental providers in the country. The Delta Dental of California enterprise includes its affiliates Delta Dental Insurance Company, Delta Dental of Pennsylvania, Delta Dental of New York, Inc., as well as the national DeltaCare USA network, and provides dental benefits to more than 45 million people across 15 states and the District of Columbia.* All are members of the Delta Dental Plans Association based in Oak Brook, Illinois, the not-for-profit national association that through a national network of Delta Dental companies collectively covers millions of people nationwide. For more information about Delta Dental of California and Affiliates, please visit www.deltadentalins.com.

*Delta Dental of California’s operating areas encompass Alabama, California, Delaware, Florida, Georgia, Louisiana, Maryland, Mississippi, Montana, Nevada, New York, Pennsylvania, Texas, Utah, West Virginia and the District of Columbia.

Delta Dental 2023 Oral Health and Menopause Survey Methodology

Delta Dental commissioned Atomik Research, an independent market research agency, to survey American women aged 50 and older about their awareness of the impact menopause has on their oral health, and related actions. The national sample size of 1,061 American women 50 years of age or older was representative of the race/ethnicity composition of the senior population across the United States. The margin of error is +/- 3 percentage points with a confidence level of 95 percent. Fieldwork took place between July 24 and July 31, 2023. Analysis was supported by Atomik Research and The Bliss Group.

Understanding How Social Media Shapes Oral Health: Study on Women in Public Housing

Using a meticulous analysis of the gathered data, the team devised network-level metrics for each participant, which captured the specific attributes of their social network. To establish connections between these network metrics and aspects such as self-reported oral health, overall health, recent dental service utilization, and existing dental treatment needs, the study employed logistic regression models. These models compared individual-level factors with network-level variables, utilizing the McFadden R2 measure for a comprehensive evaluation.

The findings revealed a substantial improvement in the model’s accuracy when incorporating network-level factors, uncovering strong and independent correlations with the targeted outcomes. For instance, a higher proportion of the social network showing dental treatment requirements was directly associated with an increased likelihood of individuals reporting their current dental treatment needs. Additionally, individuals with a greater number of social connections who had recently undergone dental visits were notably less likely to report not having visited a dentist in the past year.

In conclusion, the study emphasized that the significance of specific network attributes varied based on the particular outcome being studied. This underscores the importance of interventions aiming to enhance oral health within similar population groups, emphasizing the need to consider insights from social networks. This approach could involve tailoring intervention strategies and messages to account for the potential influence of social networks on health behaviors and their resulting outcomes.

The study, “Modeling social network influences on oral health outcomes among women living in public housing,” was published July 2023 in JDR Clinical & Translational Research.

FEATURED IMAGE CREDIT: Merakist on Unsplash.

Donations are a vital means through which AMANC SLP manages to provide its services free of charge to children and families in need.

Dr. Kevin Sands Makes Vital Donation to Support the Oral Health of Pediatric Cancer Patients

AMANC SLP provides critical dental care services to children and adolescents undergoing cancer treatment. The association’s founder, María de Guadalupe Alejandre Castillo, encountered the need after her own son was diagnosed with leukemia. During this time, she says she “realized that the Mexican health system was not equipped to provide dental care for cancer patients from diverse and low-income backgrounds.” The result was the foundation of an organization dedicated to providing dental cleanings and services to children who lack financial resources while battling cancer.

Providing adequate and ongoing dental care is vital for patients facing a cancer diagnosis. According to AMANC SLP, cancer treatments can also leave the body susceptible to additional complications related to oral health and hygiene. Mouth sores and oral infections can cause painful and debilitating comorbidities for child and adolescent patients, yet many patients and their families overlook prophylactic dentistry when faced with a cancer diagnosis. AMANC SLP aims to create awareness and completely free provide critical care services to reduce the occurrence of oral health issues that can complicate health matters for patients.

Image by Markus Winkler from Pixabay

Donations like those made by Dr. Kevin Sands help AMANC SLP continue to operate with the opportunity to provide its services to children in need at no cost. Funds are raised year-round to support the acquisition of critical dental supplies and equipment as well as to sponsor educational programs around how proper dental hygiene can prevent complications for cancer patients.

Since 1982, AMANC SLP has offered a wide variety of wellness services that go above and beyond dentistry. Support for lodging, food, and transportation are offered to patients and their families to ensure they have access to quality care. Services for dental care are augmented with additional complimentary offerings of psychology and physiotherapy services for patients in need of critical supports during their cancer treatment and recovery programs.

About Dr. Kevin Sands

Dr. Kevin Sands is a Beverly Hills-based cosmetic and restorative dentist driven to create smile transformations that boost patient confidence and health. His experience includes over 20 years of

practice in overall dental care with an emphasis on patient comfort and options for sedation dentistry. Dr. Sands is a graduate of the USC School of Dentistry and the Las Vegas Institute for Advanced Dental Studies. He is also a member of the California State Dental Association, the American Academy of Cosmetic Dentistry, and the American Dental Association.

For more information, visit www.beverlyhillscosmeticdentist.com.

One year ago marked the launch of CareQuest Institute for Oral Health amidst a national reckoning on the deep inequities that exist across this country.

CareQuest Institute was created with a commitment to creating a health system that is more accessible, equitable, and integrated. Unfortunately, our health care system is not built to work for everyone: people of color, those living in rural communities, people with disabilities, older adults, and other historically marginalized groups have been left behind. The result is that millions of Americans suffer from unnecessary oral diseases every year. Our oral health system is ready for — and urgently needs — change.

Every day, that’s what CareQuest Institute works toward — creating positive change by elevating ideas and solutions to create a more accessible, equitable, and integrated health system for everyone. One year in, CareQuest Institute is accelerating oral health care transformation and moving faster, together, toward a health system designed for everyone.

In the last 12 months, CareQuest Institute has learned dozens of lessons about the oral health industry, but these six stand above the rest:

1. Equity and access gaps are still widening. CareQuest Institute launched the first-of-its-kind annual consumer oral health survey in 2021 focused on better understanding oral health inequity in the US. The findings were stark but not unexpected: People of color and lower-income populations consistently experience obstacles to preventive oral health care.

CareQuest Institute’s research team is analyzing the results from this year’s survey and will be sharing several new publications in the next few months. Early results show that despite some progress, barriers remain.

2. Communities of like-minded learners are transforming oral health. Building on past successes, the COrHT (Community Oral Health Transformation) and MORE Care (Medical Oral Expanded Care) Initiatives are positioned to enable more states, medical and dental providers, and community partners to work toward redesigning our oral health system. Better coordination, more integration, and the continued transition to value-based care will be the focus as work accelerates.

3. Strengthening adult dental benefits will be a journey. For the first time, Medicare dental coverage was a topic of national discussion last year. While the fight to include dental coverage for all Medicare beneficiaries continues, the support for ensuring that seniors and people with disabilities have access to the oral health care they need has never been stronger. There was also more research that strengthening dental benefits for adults on Medicaid, which supports low-income families, helps states, adding energy and evidence to continue advocacy efforts in 2022.

4. Our veterans deserve better. In 2021, CareQuest Institute and the American Institute of Dental Public Health (AIDPH) partnered to begin exploring ways to improve veteran care. A joint white paper, created in collaboration with veterans’ organizations and stakeholders across oral health, shined a light on the gaps in oral health access and care for veterans. The ongoing partnership will continue its focus on studying the current state of veteran oral health and access to care and then developing data-driven recommendations informed by the veteran community.

5. There’s a thirst for knowledge about minimally invasive care. CareQuest Institute’s most popular webinar from 2021 — Providing Minimally Invasive Care with Silver Diamine Fluoride — came in August, grabbing the attention of nearly 1,000 industry leaders. Minimally invasive dentistry — preventive and non-invasive treatments to equitably reduce suffering from caries and periodontal disease — has the potential to improve the care experience for patients and providers.

6. Holistic, person-centered care is the future. Our oral health system developed over time in patchwork form, producing a system that isn’t well-designed to achieve the best outcomes for patients. The existing fee-for-service model leads to misaligned financial incentives. And dental providers are siloed from the rest of health care, despite clear evidence of the connection between oral health and overall health and the benefits of integration.

CareQuest Institute will continue to build upon the Three Domain Framework as we envision a new system of the future.

FEATURED IMAGE CREDIT: Diana Polekhina on Unsplash.

Our oral health system is at an inflection point.

Over the past two years, the pandemic has forced us all to confront the shortcomings of our overall health care system — inequitable care, lack of access, a widening gap between the haves and have-nots. And we’ve seen those same shortcomings within the oral health system. If 2020 put a glaring spotlight on the deeply entrenched inequities that permeate the system, 2021 began a more concerted effort to better understand and, at times, address the root causes.

In 2021, we saw millions of Americans who still lack access to dental care, with many more losing their insurance during the pandemic. As Congress pushed dental benefits in Medicare farther than ever before, we uncovered more links between the body and mouth, and oral health’s connection to diabetes, heart disease, and Alzheimer’s. We saw the impacts of oral health on pregnancy, especially Black maternal health. And we saw providers in new roles, including many who raised their hands to help distribute COVID-19 vaccines.

As we begin 2022, we have an opportunity to create an oral health care system that is more accessible, equitable, and integrated — but only if we take the lessons of the past two years to heart.

What are those lessons?

1. GAPS IN EQUITY GO DEEPER THAN WE THINK

Equity gaps in oral health access and outcomes are both persistent and pervasive. CareQuest Institute’s State of Oral Health Equity in America 2021 reinforced this, showing that people of color and low-income populations consistently experience poor oral health. We saw a similar trend with veteran oral health.

A new white paper, a collaboration between CareQuest Institute and the American Institute of Dental Public Health (AIDPH), found that veterans suffer from worse oral health outcomes — higher rates of tooth decay, higher rates of gum disease, and an increased need for restorative dental care — compared to nonveterans.

A major factor contributing to these disparities is cost. Even among those with coverage, the costs are a significant barrier to accessing care. In fact, recent data show that among all Medicare recipients, at least 75% of total dental costs were paid out-of-pocket. This lack of affordability impacts people’s health.

A recent article from the Journal of the American Dental Association reported stark differences in the severity of oral diseases experienced by those enrolled in Medicaid and commercial dental plans. While this data paints a bleak picture, it also shines a light on opportunities to design systems and innovations that put equity at the center.

2. TELEDENTISTRY WILL HELP SHAPE THE FUTURE OF DENTISTRY

The use of telehealth skyrocketed in the early days of the pandemic, and dental offices were no exception. Teledentistry’s popularity among both patients and providers has continued to rise over the past two years, proving that it’s not just a short-term, crisis tool.

Teledentistry has the potential to drive progress on everything from reducing costs, to equitably increasing access, and ultimately supporting better health outcomes. In fact, even before the pandemic, data showed that patients with at least one teledentistry visit cost 10% less to treat in 2018 than dental patients who didn’t use teledentistry.

Fast forward and the expansion and interest — among both providers and patients — continues to grow. A new Best Practice Approach Report, a collaboration between the Association of State and Territorial Dental Directors (ASTDD) and CareQuest Institute, provides a framework for states and territories to identify opportunities and strategies to incorporate teledentistry into their oral health delivery systems. The Report includes several examples of teledentistry in use across the country.

3. THE FIGHT TO STRENGTHEN DENTAL BENEFITS ISN’T OVER

Oral health advocates were disappointed when Congress did not include dental benefits in Medicare, despite massive, bipartisan support by the American people. But the fight to expand access won’t end there. In 2022, advocates will continue to push for Medicare expansion and a Medicaid adult dental benefit at the federal level.

Recent CareQuest Institute research found regular preventive dental visits were linked with lower dental costs, reduced emergency department visits for nontraumatic dental conditions, fewer dental-related opioid prescriptions, and fewer oral surgeries.

Advocates across the country continue to fight for comprehensive oral health benefits in their states because the results are clear. Colorado is a great example. A review of the state’s Medicaid data showed that Medicaid patients seen at the University of Colorado School of Dental Medicine increased by almost 350% after the state expanded benefits. Outcomes improved and costs declined.

Oregon and other states that have expanded coverage have seen similar results. Maine passed legislation in July, expanding its MaineCare Medicaid program to offer comprehensive oral care to low-income adults. Virginia also added a comprehensive Medicaid adult dental benefit for the first time, which was deemed a “real breakthrough” in the state.

This has promising implications for 2022 and beyond, as more states look to do the same.

The oral health industry — like any system — has shortcomings. But it also has many opportunities to design a better future. As we begin to 2022, it’s time to build on the lessons of the past two years and create a system that is accessible, equitable, and integrated.

ABOUT THE AUTHOR

Michael Monopoli, DMD, MPH, MS, serves as vice president for grant strategy for the CareQuest Institute for Oral Health. In this role, Michael leads the organization’s strategic philanthropic grantmaking activities to promote healthy communities and improve the overall system to create better oral health for all.

Michael leverages his expertise to collaborate with grantees and partners on a systems change approach to local, state, and national investment to strengthen communities and promote health equity. Prior to joining CareQuest Institute, Michael held a number of senior roles with the DentaQuest Partnership and Delta Dental of Massachusetts, an affiliate of CareQuest Institute. He also previously served as dental director at the Office of Oral Health for the Massachusetts Department of Public Health.

Michael is a past President of the American Association of Public Health Dentistry and is a Fellow of the American College of Dentists and a Fellow of the International College of Dentists. He also serves on the boards of directors of the Forsyth Institute and the OSAP Foundation. Michael serves on advisory councils of the Forsyth School of Dental Hygiene at the Massachusetts College of Pharmacy and Allied Health Sciences and the Massachusetts Department of Public Health.

Michael earned his Doctor of Dental Medicine degree from Tufts University School of Dental Medicine and two master’s degrees from Harvard University Chan School of Public Health. He also completed a fellowship in geriatric dentistry at the Harvard School of Dental Medicine and the U.S. Department of Veterans Affairs.

FEATURED IMAGE CREDIT: Martin Slavoljubovski from Pixabay.

The Minnesota Dental Association is urging all Minnesotans to make a resolution to improve their oral health in 2022. Eliminating bad habits, starting good habits, and prevention are all key to maintaining good oral health and avoiding the risk of gum disease and other possible dental-related conditions.

Tips for Mouth-healthy Resolutions

Start…

1. Brushing your teeth two times a day for two minutes for healthier teeth, good breath, fewer cavities, and to avoid painful dental problems.
2. Flossing daily.
3. Chewing sugarless gum. Chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.
4. Drinking fluoridated water. Fluoride helps prevent cavities by making teeth more resistant to the acid attacks that cause cavities.
5. Eating a healthy diet. Eat a balanced diet and limit between-meal snacks.
6. Seeing your dentist regularly (every six months).

Stop…

1. Smoking. If you smoke, seek help with quitting. Smoking can worsen gum problems.
2. Drinking soda. A steady diet of soft drinks can lead to tooth decay.
3. Eating sour candies. Sour candies are very acidic and can weaken tooth enamel.
4. Biting your nails. Nail biting can chip teeth and harm your jaw.
5. Brushing too hard. Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums.

For more resources and information about oral health visit www.mndental.org/public.

About the Minnesota Dental Association

The Minnesota Dental Association is the voice of dentistry in Minnesota, representing practicing dentists. It is committed to the highest standards of oral health and access to care for all Minnesotans.

Learn more at: www.mndental.org.

FEATURED IMAGE CREDIT: Ray Shrewsberry • Downloads – Likes from Pixabay

Oral health is a very important part of our overall health and well-being. It’s essential to take care of your teeth and gums to prevent tooth loss and gum disease.

Here are a few surprising ways that you can improve your oral health.

Visit Us Regularly

Your teeth are the foundation of your smile. They also help you chew your food, talk to others, and interact with the world around you. It’s important to take care of your teeth by visiting dental professionals regularly. Regular visits allow dentists to monitor your oral health and identify any problems that may arise, including tooth decay and gum disease. Dental professionals can then take steps to help you maintain optimal dental health and prevent future problems.

Cut Down On Sugar

The American Dental Association has published a list of foods that are known to increase the risk of tooth decay. These foods are:

• Sugary drinks, such as soda and fruit-flavored drinks
• Candy or sweets, especially sticky ones

Bacteria in the mouth can use sugar in these foods to make acids that attack tooth enamel, leading to tooth decay. The more often you eat these types of food, the more likely you are to get cavities.

Photo by The Humble Co. on Unsplash

Brush Better & Floss Regularly

Brushing and flossing are two of the most important things you can do to improve your oral health. They’re also two of the easiest.

Brushing

Brush your teeth at least twice a day, preferably in the morning and before bed. The best way to brush is to move the toothbrush in small circular motions across the tooth surfaces, paying particular attention to hard-to-reach places like behind the last row of teeth, for at least 2 minutes.

Flossing

Flossing removes plaque from where your toothbrush can’t reach. It’s important to floss at least once a day. To floss properly, wrap the end of the floss around one of your fingers and gently pull it between all of your teeth using a gentle up-and-down motion.

If you’re having trouble making time to brush and floss, try setting a timer on your phone or watch so you’ll know when the time is up. This simple act can help you develop better oral hygiene habits.

Give Up Harmful Habits

It’s not easy to quit smoking, but eliminating this harmful habit can improve your oral health. Smoking can lead to dental problems, such as tooth decay and gum disease, and quitting can help to reduce your risk. You can speak with dental professionals about how smoking negatively affects your oral health during your next checkup.

Cut Down On Soda

Many people are unaware that drinking too much soda is bad for your health. The acids in soda erode tooth enamel, causing tooth decay. Drinking too much soda can also lead to tooth erosion, which is a serious problem. For those who drink soda regularly, it can be hard to break the habit, but it is worth the effort. By cutting back on soda consumption, you will be able to prevent problems with your teeth and gums.

Using A Proper Toothbrush

A bad toothbrush can cause your teeth to get worse. Make sure the bristles on your toothbrush are soft and round. It is strongly recommended that you replace your toothbrush every three months and never share your toothbrush with another person. When you are brushing, you want to brush in small circles, making sure to brush the inside of your teeth. You also want to make sure that you brush for two minutes at a time. Finally, it is important that you use fluoride toothpaste when brushing, as it helps to strengthen tooth enamel and keep your teeth healthy.

Start Caring For Teeth At An Early Age

Good oral health is an essential component of overall health. Without good oral health, your body becomes susceptible to serious illness and disease. It is also important to remember that your child’s teeth are still developing and it is important to start caring for them at an early age.

Here are some tips for parents:

1) Make sure your child brushes their teeth twice daily and flosses once a day.

2) Avoid giving your child sugary snacks and drinks after lunchtime.

3) Be sure to schedule regular dental visits, especially when you notice any signs of tooth decay or gingivitis.

4) Encourage your child to brush their teeth before bed with an electric toothbrush if they are old enough.

5) Visit dental professionals every six months, or sooner, if they have any dental problems or cavities that need to be addressed.

Clean Your Tongue Well

Your tongue is an important part of your oral health. When not properly cared for, it can lead to bad breath and tooth decay. Here are some ways to keep your tongue clean:

• Brush your tongue with a toothbrush. This removes the bacteria that causes bad breath.
• Use a tongue scraper or an old-fashioned scraper to get rid of tough bacteria that is on the surface of your tongue.
• Try using a mouthwash with alcohol in it once per day for one minute.
• Add some salt to warm water and gargle it on your tongue for one minute, then spit out the mixture after gargling. This will kill some bacteria and cleanse your mouth.

Take Care Of Your Elder’s Oral Health

Older adults need to work on their oral health in order to prevent tooth decay, gum disease, and oral cancer. Regular dentist visits with dental professionals are important for teeth whitening, cavity treatment, dental work, and even denture repairs.

Dental professionals can provide additional treatments like root canal therapy. If you are an older adult in need of care for your teeth, schedule an appointment with us today.

Conclusion

Good oral hygiene is something we should all be practicing every day. Unfortunately, it’s not always easy to remember to brush our teeth or floss in the morning when we’re in a rush to get out the door. That’s why it’s important that you start your day with a fresh, clean mouth by brushing and flossing before you eat breakfast. It’s also important that you maintain good oral hygiene throughout the day by brushing once more at lunchtime or before dinner.

While there are many ways to keep your teeth healthy, one of the most important things you can do is limit the amount of sugar you consume. Sugar is terrible for your teeth because it causes tooth decay and cavities which can lead to tooth loss, discomfort, gum disease and even heart disease. Be sure to schedule regular appointments with your dentist to maintain a healthy mouth.

ABOUT THE AUTHOR

Aaron Smith is an LA-based content strategist and consultant in support of STEM firms and medical practices. He covers industry developments and helps companies connect with clients. In his free time, Aaron enjoys swimming, swing dancing, and sci-fi novels.

FEATURED IMAGE CREDIT: Diana Polekhina on Unsplash